5 health benefits of jet skiing
Jet Ski is a registered trademark of Kawasaki, a Japanese company. Jet skiing is seen as an adventure water sport that many people do when they are on a holiday at a beach or water resort. It is a sport that can be done alone, or with a friend. Apart from being something that people do for fun, regular jet skiing also has many health benefits.
- Improves Blood Circulation: Jet skiing requires you to stabilise your muscles and firmly grip on to the equipment with your body. This in turn increases blood circulation around the body, which results in oxygen and nutrients reaching all the parts. Thus, all the muscles get refreshed and nourished.
- Muscle Strengthening: Jet skiing requires intense use of your limb. Doing this regularly can help to strengthen those muscles. Balancing the Jet Ski on the waves will also help to develop your abdominal muscles. These muscles are rarely used on a regular basis, therefore jet skiing is a fun and exciting way to put those muscles to work.
- Burns Calories: Burning calories can never get more fun. Especially for people who are too lazy to go to the gym, jet skiing is something you can never say ‘no’ to. With jet skiing you are not only having a great time, but you are also burning up to 400 calories an hour!
- Balance & Coordination: A jet ski requires you to sit in a crouching position and requires you to balance in that same position. Doing so improves your balance and coordination, which in turn helps to maintain a good posture.
- Reduces Stress: Stress has many indirect effects on your health. Recreational Watersports like jet skiing can help you forget all about your daily stress and refresh your mind. You can enjoy jet skiing alone, or with a friend, both will help to reduce your stress.
Visit Gold Coast Watersports with your family and friends to experience a day of jet skiing, along with a wide range of other exciting Watersports to choose from!